Posts tagged Stress

Feeling tense? do you need to relax? stressed out? Does the phrase ‘human time bomb‘ describe you? Or perhaps you find it hard to get …

Most of us ignore or suppress our stress response. Think about where you commonly become stressed for example at work. Most of us swallow (literally …

Following on from our review of The Shakit Mat we been asked by a number of people to write about the ways the Shakti Mat …

I just had to write this post – what a few days/daze it’s been. Since returning to Sydney in 2009 I started using EFT (Emotional …

Hey there Healthy Self-ers Hope this post finds you well. Just a quick post on financial stress and what looks to be a promising ‘remedy’ …

Hullo Healthy Self Subscribers Long time! I hope this well note finds you and yours well. Firstly, I need to apologise for disappearing from the …

We all know that Stress is a normal part of living. In fact Hans Selye, the ‘father of stress theory’ went so far as to …

 This post is written specifically for anyone not living the life they have dreamed of. If you are living the perfect life then surf on …

In part one “Stress – a normal part of living?” we discussed the work of Dr Hans Selye, the ‘Father of Stress’, who concluded stress …

The Shakti Mat is a portable bed of nails that can relieve pain, promote relaxation and help with a range of problems including insomnia, pain relief and recovery from injury. An estimated 10% of the Swedish population own and use a Skakti Mat (bed of nails). We tried it and were so impressed we are now using it in clinic.