A while back we posted an article called “What is Resveratrol” which is a polyphenol with important anti inflammatory and antioxidant properties that  is produced …

We can’t believe it is already ‘that time of year’…As most us down tools for the year, or at least for a few days and …

It’s no secret I am a homoeopath and no that’s not me in the photo…but I would really like some of whatever it is she …

Why Alkaline my water? you ask. Well, take just five minutes and write down EVERYTHING you ate and drank over the past week and you …

The coca plant is often associated with cocaine but in reality the health benefits that coca offers is tremendous. We explore the benefits that coca brings to your health.

What are the benefits of Resveratrol and are the claims real? Well we did some basic research and have come up with enough positive information to decide that for us, its worth a trial and that it will deliver on our goal of healthy living.

Welcome to Healthy Self If you happen to arrive at this blog now than you have come too Early. Yes, the Healthy Self will be …