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	<title>Healthy Self &#187; Relaxation</title>
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	<description>For A Healtier Self</description>
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		<title>Stress &#8211; a normal part of living?</title>
		<link>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/</link>
		<comments>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 06:00:43 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
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		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anti-aging]]></category>
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		<description><![CDATA[We all know that Stress is a normal part of living. In fact Hans Selye, the &#8216;father of stress theory&#8217; went so far as to say &#8220;if you have no stress in your life you are dead&#8221;. But only few of us really understand just how destructive the effects of prolonged stress can be on [...]]]></description>
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		<title>Focus On What You Want</title>
		<link>http://healthy-self.com/2011/03/08/focus-on-what-you-want/</link>
		<comments>http://healthy-self.com/2011/03/08/focus-on-what-you-want/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:55:40 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[ This post is written specifically for anyone not living the life they have dreamed of. If you are living the perfect life then surf on and see you next week. If not, then maybe we can help. Let us share with you something we are working with &#8211; again&#8230; the principle of the Law of [...]]]></description>
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		<title>Review &#8211; Original Shakti Mat</title>
		<link>http://healthy-self.com/2010/03/12/review-original-shakti-mat/</link>
		<comments>http://healthy-self.com/2010/03/12/review-original-shakti-mat/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:41:01 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
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		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Pain Relief]]></category>
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		<description><![CDATA[The Shakti Mat is a portable bed of nails that can relieve pain, promote relaxation and help with a range of problems including insomnia, pain relief and recovery from injury. An estimated 10% of the Swedish population own and use a Skakti Mat (bed of nails). We tried it and were so impressed we are now using it in clinic.]]></description>
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