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	<title>Healthy Self &#187; Longevity</title>
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	<description>For A Healtier Self</description>
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		<title>Review &#8211; Original Shakti Mat</title>
		<link>http://healthy-self.com/2010/03/12/review-original-shakti-mat/</link>
		<comments>http://healthy-self.com/2010/03/12/review-original-shakti-mat/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:41:01 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Excessive Tiredness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[The Shakti Mat is a portable bed of nails that can relieve pain, promote relaxation and help with a range of problems including insomnia, pain relief and recovery from injury. An estimated 10% of the Swedish population own and use a Skakti Mat (bed of nails). We tried it and were so impressed we are now using it in clinic.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Alkaline your water with Berry Tree</title>
		<link>http://healthy-self.com/2009/11/16/alkaline-your-water-with-berry-tree/</link>
		<comments>http://healthy-self.com/2009/11/16/alkaline-your-water-with-berry-tree/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:38:42 +0000</pubDate>
		<dc:creator>Gez</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Acid Foods]]></category>
		<category><![CDATA[Alkaline Foods]]></category>
		<category><![CDATA[Excessive Tiredness]]></category>
		<category><![CDATA[Lifespan]]></category>
		<category><![CDATA[Longevity]]></category>

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		<description><![CDATA[&#8216;Why Alkaline my water?&#8217; you ask. Well, take just five minutes and write down EVERYTHING you ate and drank over the past week and you will probably discover you have ingested way more acid than alkaline substances. Over the short term that does not matter. But! Our love of the 21st century western diet (fast food/processed/cereals/colourings [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is Resveratrol?</title>
		<link>http://healthy-self.com/2009/07/03/what-is-resveratrol/</link>
		<comments>http://healthy-self.com/2009/07/03/what-is-resveratrol/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 12:42:37 +0000</pubDate>
		<dc:creator>Gez</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Lifespan]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Resveratrol]]></category>

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		<description><![CDATA[What are the benefits of Resveratrol and are the claims real? Well we did some basic research and have come up with enough positive information to decide that for us, its worth a trial and that it will deliver on our goal of healthy living. ]]></description>
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