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	<title>Healthy Self &#187; Healthy Living</title>
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	<description>For A Healtier Self</description>
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		<title>Living Calm</title>
		<link>http://healthy-self.com/2011/11/22/living-calm/</link>
		<comments>http://healthy-self.com/2011/11/22/living-calm/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:47:30 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=936</guid>
		<description><![CDATA[Hullo Healthy Self Subscribers Long time! I hope this well note finds you and yours well. Firstly, I need to apologise for disappearing from the blog. Let me explain. I’ve been working intensively creating the program “Living Calm” which is, at its simplest, a ‘stress management’ program, and it is SO much more than that. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Focus On What You Want</title>
		<link>http://healthy-self.com/2011/03/08/focus-on-what-you-want/</link>
		<comments>http://healthy-self.com/2011/03/08/focus-on-what-you-want/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:55:40 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=120</guid>
		<description><![CDATA[ This post is written specifically for anyone not living the life they have dreamed of. If you are living the perfect life then surf on and see you next week. If not, then maybe we can help. Let us share with you something we are working with &#8211; again&#8230; the principle of the Law of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Food &#8211; Part 2</title>
		<link>http://healthy-self.com/2010/10/25/raw-food-part2/</link>
		<comments>http://healthy-self.com/2010/10/25/raw-food-part2/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 00:18:58 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=678</guid>
		<description><![CDATA[And the adventure continues &#8211; at least for a while. Sufficed to say, the experiences I described with my initial foray into raw food continued and so did my satisfaction with the regime. I was raw for two weeks plus and committed to keeping it up because I love how I feel physically. Gas and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eating Raw &#8211; Raw Food</title>
		<link>http://healthy-self.com/2010/08/10/eating-raw-raw-food/</link>
		<comments>http://healthy-self.com/2010/08/10/eating-raw-raw-food/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 11:20:12 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=666</guid>
		<description><![CDATA[I have to tell you about my latest adventure. As you know I am, and  always have been, very interested in all aspects of health. Perhaps it was growing up with an invalid and oodles of chronic illnesses that did it? I have always been interested in health, healing, nutrition and people taking control of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Price of Health</title>
		<link>http://healthy-self.com/2010/04/07/the-price-of-health/</link>
		<comments>http://healthy-self.com/2010/04/07/the-price-of-health/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:59:56 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=569</guid>
		<description><![CDATA[As you probably know by now I am a big advocate of people taking charge of their own health. I was actually thinking about promoting a product &#8220;Healing Kitchen&#8221; that I absolutely believe in as a cornerstone of good health but it is a bit pricey. With that statement I found myself asking &#8216;what price [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Review &#8211; Original Shakti Mat</title>
		<link>http://healthy-self.com/2010/03/12/review-original-shakti-mat/</link>
		<comments>http://healthy-self.com/2010/03/12/review-original-shakti-mat/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:41:01 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Excessive Tiredness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=518</guid>
		<description><![CDATA[The Shakti Mat is a portable bed of nails that can relieve pain, promote relaxation and help with a range of problems including insomnia, pain relief and recovery from injury. An estimated 10% of the Swedish population own and use a Skakti Mat (bed of nails). We tried it and were so impressed we are now using it in clinic.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Have a Healthy Merry Xmas</title>
		<link>http://healthy-self.com/2009/12/24/have-a-healthy-merry-xmas/</link>
		<comments>http://healthy-self.com/2009/12/24/have-a-healthy-merry-xmas/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 06:39:45 +0000</pubDate>
		<dc:creator>Gez</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=496</guid>
		<description><![CDATA[We can’t believe it is already &#8216;that time of year&#8217;&#8230;As most us down tools for the year, or at least for a few days and prepare to reflect on what was, we send you and your family our best wishes for this festive season. Regardless of what, or any, religion you may practice we hope [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Coca Is Not Cocaine</title>
		<link>http://healthy-self.com/2009/08/27/coca-is-not-cocaine/</link>
		<comments>http://healthy-self.com/2009/08/27/coca-is-not-cocaine/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:29:31 +0000</pubDate>
		<dc:creator>Gez</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Coca]]></category>
		<category><![CDATA[Excessive Tiredness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Homoeopathic Medicine]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=53</guid>
		<description><![CDATA[The coca plant is often associated with cocaine but in reality the health benefits that coca offers is tremendous.  We explore the benefits that coca brings to your health.]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Welcome to Healthy Self</title>
		<link>http://healthy-self.com/2009/06/18/hello-world/</link>
		<comments>http://healthy-self.com/2009/06/18/hello-world/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 11:17:09 +0000</pubDate>
		<dc:creator>Gez</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=1</guid>
		<description><![CDATA[Welcome to Healthy Self If you happen to arrive at this blog now than you have come too Early. Yes, the Healthy Self will be a new exciting blog aimed to help any one interested in improving your health and lifestyle.  We are sorry that the site is not ready yet but when it finally [...]]]></description>
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		<slash:comments>0</slash:comments>
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