Posts Tagged ‘Healthy Living’

Eating Raw – Raw Food

August 10th, 2010

i-like-it-raw I have to tell you about my latest adventure. As you know I am, and  always have been, very interested in all aspects of health. Perhaps it was growing up with an invalid and oodles of chronic illnesses that did it? I have always been interested in health, healing, nutrition and people taking control of their own lives. And when we combine health and self determination my ears really prick up!

My version of health and self determination is my practice. I am a homoeopath who incorporates EFT and NLP as appropriate. I encourage clients to understand what is ‘going on for them’ because in my world view, illness is always a symptom of something else. Homeopathy is brilliant for ‘getting underneath’ and treating the whole person. So for me homeopathy is a big part of healthy self determination.

» Read more: Eating Raw – Raw Food

The Price of Health

April 7th, 2010

price-of-health As you probably know by now I am a big advocate of people taking charge of their own health. I was actually thinking about promoting a product “Healing Kitchen” that I absolutely believe in as a cornerstone of good health but it is a bit pricey. With that statement I found myself asking ‘what price is health?‘ and ‘What does it cost to be sick?“  As some of you may know we do a lot of pro-bono work because we believe in making our services accessible to everyone. And it comes to a point where we do so much pro bone work we have to stop and actually earn some money… anyway – so I am thinking about how we ‘cost‘ our health on the basis of what things cost and then I get this email:

It’s Time to Declare Your Health Independence

If the current health care debate has anything to teach us, it’s that it’s going to be more expensive in the future to get sick. Much more. On the other hand, it will pay you handsomely to keep yourself and your family well. Insurance premiums are already rising. They’ve doubled since 2000 — and one California provider is preparing customers for an immediate 39% premium hike. One US city now bills $300 for a 911 call (expect this idea to spread).

Just in case you need extra motivation to start taking better care of yourself and your family, here are some scary statistics on the high price of illness these days

  • 62.1% of bankruptcies in the US are medically-related
  • 50% of all home foreclosure are caused by medical problems
  • 37% of Americans pay more than $2,000 for medical bills out of pocket each year
  • 30% of workers lose two or more weeks of work because of illness annually
  • 46.6 million Americans have no health insurance
  • 14,000 workers are losing insurance coverage every day because of unemployment

Meanwhile, Type 2 diabetes is an epidemic (with nearly 30 million Americans already diagnosed and perhaps 10 million walking around not knowing they have it). Cancer is now the nation’s leading killer, striking 1-out-of-2 sometime in our lives. And heart attacks still claim 500,000 of us every year. These are not good survival odds.

These are some seriously scary stats…

Here are 7 Simple Ways to Keep Out of Medical Debt (why not call it – ways to save your life and some money to enjoy it with???)

Numerous studies show that the majority of the health problems that send us to the doctor and the hospital are almost entirely preventable by making a few simple lifestyle changes…

» Read more: The Price of Health

Review – Original Shakti Mat

March 12th, 2010

shakti-discs The Shakti Mat is a portable bed of nails used to relieve pain, promote relaxation and help with a range of health problems including insomnia, pain relief and recovery from injury. It is very popular in Sweden where it is used by an estimated 10% of the population. So we thought it was worth trying – we were so impressed we now use it in clinic. Why? Because we have seen this simple self help option make a difference to many common problems that western medicine does not offer sustainable solutions to. It helps us help ourselves – with no harmful side effects.

What is it?

Originally, a bed of nails was constructed out of wood and metal nails. Today the mat is available in a portable user friendly design. The metal nails have been replaced with plastic spiked discs and instead of a wooden base there is a comfy Styrofoam padded insert within a 100% cotton material ‘pillowcase’. Each mat has 230 plastic discs and each disc has 27 points. This results in potentially 6000 points of contact with your skin which surpasses traditional models.

How the mat works:

“From a physical viewpoint the points on the discs stimulate the body to release endorphins – a family of neuropeptides concentrated in the pituitary gland and hypothalamus involved with pain relief. These endorphins are the body’s response to stress and help determine mood. Membrane receptors for endorphins are found in large quantities in the pain pathways of the nervous system. The release of endorphins triggers a self-healing mechanism in the body and blocks pain. The result is a sense of deep relaxation and well-being, even high levels of happiness.” Use of the Shakti mat also prompts the body to release a range of other calming hormones and it increases the circulation of blood and lymph. This too has a detoxifying, stimulating and healing effect.

» Read more: Review – Original Shakti Mat

Have a Healthy Merry Xmas

December 24th, 2009

xmas4 We can’t believe it is already ‘that time of year’…As most us down tools for the year, or at least for a few days and prepare to reflect on what was, we send you and your family our best wishes for this festive season.

Regardless of what, or any, religion you may practice we hope this time is filled with love and laughter. We hope you too have a joyous time with loved ones, enjoy an indulgence or two and rejuvenate. Enjoy!

Ho-ho-hope you have fun and be safe.

From all of us in the Healthy Self team

Merry Xmas

Coca Is Not Cocaine

August 27th, 2009

Coca leaf Last year our family spent 10 months living in Bolivia where the altitude of the cities we stayed can reach as high as 4,500m above sea level (approx 15,000 ft).  Although we lived in Cochabamba we often traveled to the (de facto) capital La Paz which is approx 3,640 m (or 11,942 ft) above sea level; as you might have guessed the oxygen is a bit thin. For those who have no experience of high altitudes it means that when you walk, go up stairs or do any form of physical exertion there is not enough oxygen being passed into your body. The effects of altitude, otherwise known as Altitude sickness, can result in a variety of symptoms including being light headed, headaches, excessive tiredness, vomiting and in extreme cases it can be fatal. The airport international airport Bolivia has a oxygen room for those people adversely affected ed by altitude. Even the locals from Cochabamba (which isn’t exactly low…) complain about the altitude in La Paz.

The locals, who chew coca for a variety of reasons, advise you to drink mate (tea) of Coca to fix altitude sickness but our experience is that it takes a fair amount of tea and to tell you the truth my bladder cannot take it, between the altitude and then need to run to the toilet – it’s not a good combination. My partner a Homeopath suggested a Homoeopathic medicine for altitude, which is, surprise surprise, made from coca. It worked a treat and saved my bladder – phew!!!

» Read more: Coca Is Not Cocaine

Welcome to Healthy Self

June 18th, 2009

Welcome to Healthy Self

If you happen to arrive at this blog now than you have come too Early.

Yes, the Healthy Self will be a new exciting blog aimed to help any one interested in improving your health and lifestyle.  We are sorry that the site is not ready yet but when it finally comes online late June you will see it was worth the wait. If you are interested and want to be be advised when the site is up just register details and we will send you an e-mail to notify you of the site.

Thank you for dropping in and we hope to see you again.