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	<title>Healthy Self &#187; Health</title>
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	<link>http://healthy-self.com</link>
	<description>For A Healtier Self</description>
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		<title>Stress &#8211; a normal part of living?</title>
		<link>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/</link>
		<comments>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 06:00:43 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=594</guid>
		<description><![CDATA[We all know that Stress is a normal part of living. In fact Hans Selye, the &#8216;father of stress theory&#8217; went so far as to say &#8220;if you have no stress in your life you are dead&#8221;. But only few of us really understand just how destructive the effects of prolonged stress can be on [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>The Price of Health</title>
		<link>http://healthy-self.com/2010/04/07/the-price-of-health/</link>
		<comments>http://healthy-self.com/2010/04/07/the-price-of-health/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:59:56 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=569</guid>
		<description><![CDATA[As you probably know by now I am a big advocate of people taking charge of their own health. I was actually thinking about promoting a product &#8220;Healing Kitchen&#8221; that I absolutely believe in as a cornerstone of good health but it is a bit pricey. With that statement I found myself asking &#8216;what price [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Review &#8211; Original Shakti Mat</title>
		<link>http://healthy-self.com/2010/03/12/review-original-shakti-mat/</link>
		<comments>http://healthy-self.com/2010/03/12/review-original-shakti-mat/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:41:01 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Excessive Tiredness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=518</guid>
		<description><![CDATA[The Shakti Mat is a portable bed of nails that can relieve pain, promote relaxation and help with a range of problems including insomnia, pain relief and recovery from injury. An estimated 10% of the Swedish population own and use a Skakti Mat (bed of nails). We tried it and were so impressed we are now using it in clinic.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Swine Flu &amp; You</title>
		<link>http://healthy-self.com/2009/11/30/swine-flu-you/</link>
		<comments>http://healthy-self.com/2009/11/30/swine-flu-you/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 12:13:45 +0000</pubDate>
		<dc:creator>Gez</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Homoeopathic Medicine]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=400</guid>
		<description><![CDATA[It&#8217;s no secret I am a homoeopath and no that&#8217;s not me in the photo&#8230;but I would really like some of whatever it is she is taking&#8230; I love homoeopathy and I love being able to work with people to develop their own health and wellness goals/strategies. One of our strategies for achieving that is [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Colon Cleansing To Rev Up Your Detox</title>
		<link>http://healthy-self.com/2009/09/16/colon-cleansing-to-rev-up-your-detox/</link>
		<comments>http://healthy-self.com/2009/09/16/colon-cleansing-to-rev-up-your-detox/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 04:20:20 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colon]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[liver]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=209</guid>
		<description><![CDATA[So how have you all been going with the idea of detoxing? Have you planned or better still, started one?  It&#8217;s a good thing to do, I just did a mini fast &#8211; great. As we said in the previous article, detoxing allows your body to clear out the results of past &#8216;indiscretions&#8217;. Detoxing gives [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Why Detox?</title>
		<link>http://healthy-self.com/2009/07/03/why-detox/</link>
		<comments>http://healthy-self.com/2009/07/03/why-detox/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 23:29:20 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=8</guid>
		<description><![CDATA[Why a detox needs to be considered by everyone and the health benefits it will bring to your life.  We explore how to create a detox plan suitable for you.]]></description>
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