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	<title>Healthy Self &#187; Anti-aging</title>
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	<description>For A Healtier Self</description>
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		<title>Stress &#8211; a normal part of living?</title>
		<link>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/</link>
		<comments>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 06:00:43 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[We all know that Stress is a normal part of living. In fact Hans Selye, the &#8216;father of stress theory&#8217; went so far as to say &#8220;if you have no stress in your life you are dead&#8221;. But only few of us really understand just how destructive the effects of prolonged stress can be on [...]]]></description>
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		<title>Resveratrol Update</title>
		<link>http://healthy-self.com/2010/02/20/resveratrol-update/</link>
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		<pubDate>Sat, 20 Feb 2010 03:51:16 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Hi All, just had to let you know that since we posted our first article on What is Reseveratrol we have used a new product NuRev by Nutronix. I have had a good response to the supplement &#8211; more on that in another post. But more importantly I have been listening to some webinars on [...]]]></description>
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		<title>What is Resveratrol?</title>
		<link>http://healthy-self.com/2009/07/03/what-is-resveratrol/</link>
		<comments>http://healthy-self.com/2009/07/03/what-is-resveratrol/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 12:42:37 +0000</pubDate>
		<dc:creator>Gez</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Lifespan]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Resveratrol]]></category>

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		<description><![CDATA[What are the benefits of Resveratrol and are the claims real? Well we did some basic research and have come up with enough positive information to decide that for us, its worth a trial and that it will deliver on our goal of healthy living. ]]></description>
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