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	<title>Healthy Self</title>
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	<description>For A Healtier Self</description>
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		<title>EFT Freedom or Tapping to Freedom</title>
		<link>http://healthy-self.com/2012/04/17/eft-freedom-or-tapping-to-freedom/</link>
		<comments>http://healthy-self.com/2012/04/17/eft-freedom-or-tapping-to-freedom/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 04:13:23 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=1090</guid>
		<description><![CDATA[I just had to write this post &#8211; what a few days/daze it&#8217;s been. Since returning to Sydney in 2009 I started using EFT (Emotional Freedom Technique or tapping) again. It&#8217;s a technique I learned and discarded some years back because (at the time) it didn&#8217;t fit with who I was or what I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vision Boards Update</title>
		<link>http://healthy-self.com/2012/03/29/vision-boards-update/</link>
		<comments>http://healthy-self.com/2012/03/29/vision-boards-update/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 05:55:51 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=1092</guid>
		<description><![CDATA[After I posted the Vision Board – Can You Create Your Future On A Board? I realised I had much more information than 1 post could handle &#8211; even for me In fact this could turn into a mini thesis on vision boards and how they can help you, if I let it&#8230; So, after [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vision Board – Can You Create Your Future On A Board?</title>
		<link>http://healthy-self.com/2012/03/22/vision-board-can-you-create-your-future-on-a-board/</link>
		<comments>http://healthy-self.com/2012/03/22/vision-board-can-you-create-your-future-on-a-board/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 02:39:25 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=1066</guid>
		<description><![CDATA[You have either seen or heard of the movie phenomenon “The Secret”. You know that vision boards were discussed extensively in the film. Some people love them while others deride those who use them as builders of “castles in the air”. I have been grappling with this myself in my own life. I created a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Financial Stress</title>
		<link>http://healthy-self.com/2011/12/08/financial-stress/</link>
		<comments>http://healthy-self.com/2011/12/08/financial-stress/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 04:30:04 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=1025</guid>
		<description><![CDATA[Hey there Healthy Self-ers Hope this post finds you well. Just a quick post on financial stress and what looks to be a promising &#8216;remedy&#8217; &#8211; we are a health site. As you know I&#8217;ve been developing an alternative stress management program called Living Calm. The other big things that have been happening in our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Living Calm</title>
		<link>http://healthy-self.com/2011/11/22/living-calm/</link>
		<comments>http://healthy-self.com/2011/11/22/living-calm/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:47:30 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=936</guid>
		<description><![CDATA[Hullo Healthy Self Subscribers Long time! I hope this well note finds you and yours well. Firstly, I need to apologise for disappearing from the blog. Let me explain. I’ve been working intensively creating the program “Living Calm” which is, at its simplest, a ‘stress management’ program, and it is SO much more than that. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ban on Herbal Medicine</title>
		<link>http://healthy-self.com/2011/04/15/ban-on-herbal-medicine/</link>
		<comments>http://healthy-self.com/2011/04/15/ban-on-herbal-medicine/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 04:07:16 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=864</guid>
		<description><![CDATA[I am nothing short of appalled at what is happening in the UK. When a Government tries to pass legislation that essentially makes all medicinal herbs illegal across Europe what else can you be? And that is exactly what the Government in the UK is trying to do as we speak. If you value your [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stress &#8211; a normal part of living?</title>
		<link>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/</link>
		<comments>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 06:00:43 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=594</guid>
		<description><![CDATA[We all know that Stress is a normal part of living. In fact Hans Selye, the &#8216;father of stress theory&#8217; went so far as to say &#8220;if you have no stress in your life you are dead&#8221;. But only few of us really understand just how destructive the effects of prolonged stress can be on [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Focus On What You Want</title>
		<link>http://healthy-self.com/2011/03/08/focus-on-what-you-want/</link>
		<comments>http://healthy-self.com/2011/03/08/focus-on-what-you-want/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:55:40 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=120</guid>
		<description><![CDATA[ This post is written specifically for anyone not living the life they have dreamed of. If you are living the perfect life then surf on and see you next week. If not, then maybe we can help. Let us share with you something we are working with &#8211; again&#8230; the principle of the Law of [...]]]></description>
		<wfw:commentRss>http://healthy-self.com/2011/03/08/focus-on-what-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Silver Sol</title>
		<link>http://healthy-self.com/2011/01/11/silver-sol/</link>
		<comments>http://healthy-self.com/2011/01/11/silver-sol/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 10:09:16 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[SilverSol]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=707</guid>
		<description><![CDATA[Hey Guys. Hope this post finds you well and buzzing Yep I am still on raw food and yep still feeling peppy &#8211; more on that later. The purpose of this post is to give you folks an intimate look at Silver Sol because it really has rocked my world. Being a homeopath I tend [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Food &#8211; Part 2</title>
		<link>http://healthy-self.com/2010/10/25/raw-food-part2/</link>
		<comments>http://healthy-self.com/2010/10/25/raw-food-part2/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 00:18:58 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=678</guid>
		<description><![CDATA[And the adventure continues &#8211; at least for a while. Sufficed to say, the experiences I described with my initial foray into raw food continued and so did my satisfaction with the regime. I was raw for two weeks plus and committed to keeping it up because I love how I feel physically. Gas and [...]]]></description>
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		<slash:comments>0</slash:comments>
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