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	<title>Healthy Self &#187; Stress Management</title>
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	<description>For A Healtier Self</description>
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		<title>Financial Stress</title>
		<link>http://healthy-self.com/2011/12/08/financial-stress/</link>
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		<pubDate>Thu, 08 Dec 2011 04:30:04 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Hey there Healthy Self-ers Hope this post finds you well. Just a quick post on financial stress and what looks to be a promising &#8216;remedy&#8217; &#8211; we are a health site. As you know I&#8217;ve been developing an alternative stress management program called Living Calm. The other big things that have been happening in our [...]]]></description>
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		<title>Living Calm</title>
		<link>http://healthy-self.com/2011/11/22/living-calm/</link>
		<comments>http://healthy-self.com/2011/11/22/living-calm/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:47:30 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=936</guid>
		<description><![CDATA[Hullo Healthy Self Subscribers Long time! I hope this well note finds you and yours well. Firstly, I need to apologise for disappearing from the blog. Let me explain. I’ve been working intensively creating the program “Living Calm” which is, at its simplest, a ‘stress management’ program, and it is SO much more than that. [...]]]></description>
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		<title>Stress &#8211; a normal part of living?</title>
		<link>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/</link>
		<comments>http://healthy-self.com/2011/03/23/stress-a-normal-part-of-living/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 06:00:43 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=594</guid>
		<description><![CDATA[We all know that Stress is a normal part of living. In fact Hans Selye, the &#8216;father of stress theory&#8217; went so far as to say &#8220;if you have no stress in your life you are dead&#8221;. But only few of us really understand just how destructive the effects of prolonged stress can be on [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Eating Raw &#8211; Raw Food</title>
		<link>http://healthy-self.com/2010/08/10/eating-raw-raw-food/</link>
		<comments>http://healthy-self.com/2010/08/10/eating-raw-raw-food/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 11:20:12 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[Diets]]></category>
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		<guid isPermaLink="false">http://healthy-self.com/?p=666</guid>
		<description><![CDATA[I have to tell you about my latest adventure. As you know I am, and  always have been, very interested in all aspects of health. Perhaps it was growing up with an invalid and oodles of chronic illnesses that did it? I have always been interested in health, healing, nutrition and people taking control of [...]]]></description>
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		<title>Review &#8211; Original Shakti Mat</title>
		<link>http://healthy-self.com/2010/03/12/review-original-shakti-mat/</link>
		<comments>http://healthy-self.com/2010/03/12/review-original-shakti-mat/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:41:01 +0000</pubDate>
		<dc:creator>Nettie</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Excessive Tiredness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://healthy-self.com/?p=518</guid>
		<description><![CDATA[The Shakti Mat is a portable bed of nails that can relieve pain, promote relaxation and help with a range of problems including insomnia, pain relief and recovery from injury. An estimated 10% of the Swedish population own and use a Skakti Mat (bed of nails). We tried it and were so impressed we are now using it in clinic.]]></description>
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		<slash:comments>3</slash:comments>
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